30 min Legs + Cardio with Heather
Core • 38m
30 min Non-stop legs and cardio with Heather.
Equipment: Circle Band.
Up Next in Core
-
25 min Arms + Abs with Lindsay
Focusing only on toning, sculpting and defining your arms and abs, this is an excellent standalone class or an add-in to your already kick-ass workout for the day. Intermediate fitness level.
Equipment used: 5 lb weights and Pilates ball
-
20 min Core with Marlo
Focusing only on toning, strengthening and defining your core, this is an excellent standalone class or an add-in to your already kick-ass workout for the day. Intermediate fitness level.
Equipment used: one 5 lb weight
-
20 min Low Impact Cardio + Abs with C...
Let’s burn some calories and focus heavy on the cardio and core aspects of class, without jumping! Expect a fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. All fitness levels.
No equipment needed
21 Comments