Barre+Core+Stretch Live
Skip the cardio in this class and spend equal parts in the centre, at the barre and on the floor targeting all areas of the body with an extra emphasis on the core. Finish off this class with a longer stretch to lengthen out those hard-working muscles. All fitness levels; great for beginners.
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60 min Barre + Core + Stretch with Crystal
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
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ENCORE: Barre + Core + Stretch with Crystal (April 19, 2021)
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
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MON, AUG 30 5:00PM MDT // Barre + Core + Stretch with Crystal
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
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60 min Barre + Core + Stretch with Crystal (Aug 23, 21)
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
Class starts at 10 mins with a brief intro,
Equipment: Weights, ball, and a mat. -
60 min Barre + Core + Stretch with Crystal (Apr 16, 21)
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
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MON, AUG 9 5:00PM MST // Barre + Core + Stretch with Crystal
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
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60 min Barre + Core + Stretch with Crystal (July 26, 21)
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
Equipment: Light weights and a mat. -
Barre + Core + Stretch with Crystal (July 19, 21)
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
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Barre+Core+Stretch Live with Crystal April 23, 2020
Skip the cardio in this class and spend equal parts in the centre, at the barre and on the floor targeting all areas of the body with an extra emphasis on the core. Finish off this 45 min version of this class with a longer stretch to lengthen out those hard-working muscles. All fitness levels; g...
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Barre+Core+Stretch Live with Nicole April 13, 2020
Skip the cardio in this class and spend equal parts in the centre, at the barre and on the floor targeting all areas of the body with an extra emphasis on the core. Finish off this 50 min version of this class with a longer stretch to lengthen out those hard-working muscles. All fitness levels; g...
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Barre+Core+Stretch Live with Crystal April 9, 2020
Skip the cardio in this class and spend equal parts in the centre, at the barre and on the floor targeting all areas of the body with an extra emphasis on the core. Finish off this 50 min version of this class with a longer stretch to lengthen out those hard-working muscles. All fitness levels; g...
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Barre+Core+Stretch Live with Crystal March 26, 2020
Skip the cardio in this class and spend equal parts in the centre, at the barre and on the floor targeting all areas of the body with an extra emphasis on the core. Finish off this 50 min version of this class with a longer stretch to lengthen out those hard-working muscles. All fitness levels; g...
