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MON, AUG 9 5:00PM MST // Barre + Core + Stretch with Crystal
Barre+Core+Stretch Live
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1h 14m
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
Up Next in Barre+Core+Stretch Live
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60 min Barre + Core + Stretch with Cr...
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
Equipment: Light weights and a mat. -
Barre + Core + Stretch with Crystal (...
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
-
Barre+Core+Stretch Live with Crystal ...
Skip the cardio in this class and spend equal parts in the centre, at the barre and on the floor targeting all areas of the body with an extra emphasis on the core. Finish off this 45 min version of this class with a longer stretch to lengthen out those hard-working muscles. All fitness levels; g...
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