Live stream preview
60 min Barre + Core + Stretch with Crystal (Aug 23, 21)
Barre+Core+Stretch Live
•
1h 18m
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
Class starts at 10 mins with a brief intro,
Equipment: Weights, ball, and a mat.
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Equipment: Light weights and a mat.
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