50 min Yoga Strength Flow with Katie
Aug 5 to Aug 11, 2022
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50m
50 min strength based yoga flow focusing on the backside of the body. This perfect mixture will leave you feeling energized and revitalized. All fitness levels.
No equipment needed, but you may want yoga blocks. You can use books or a water bottle if you don't have blocks.
Up Next in Aug 5 to Aug 11, 2022
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Equipment used: Pilates ball and circle band
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Barre Body Fit #6 with Marlo
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RISE UP with Marlo (Jan 19, 22)
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