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RISE UP with Marlo (Jan 19, 22)
Aug 5 to Aug 11, 2022 • 1h 15m
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.Equipment: 5lbs and a mat. Instructor is wearing shoes.
Up Next in Aug 5 to Aug 11, 2022
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CORE + TONE with Heather (July 27, 21)
Focusing on cardio, core, strength and toning, this class is targets all areas of the body. Equipment: Weights, pilates ball, and a mat.
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MON, JUNE 7 5:45PM MST // Barre + Cor...
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
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