Aug 5 to Aug 11, 2022

Aug 5 to Aug 11, 2022

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Aug 5 to Aug 11, 2022
  • Hip Hop Strength & Sweat with Heather

    Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: light, medium and heavy weights, a circle band, a pilates ball and a mat. Instructor is wearing runners. Some explicit language.

  • Yoga Strength Flow with Katie

    50 min strength based yoga flow focusing on the backside of the body. This perfect mixture will leave you feeling energized and revitalized. All fitness levels.

    No equipment needed, but you may want yoga blocks. You can use books or a water bottle if you don't have blocks.

  • Booty with Danna

    Booty booty booty rocking everywhere. This 20 min workout is perfect as a stand-alone or coupled with another class. All fitness levels.

    Equipment used: Pilates ball and circle band

  • Barre Body Fit #6 with Marlo

    This is our classic workout that is designed to tone and challenge all fitness levels. During this 45 min version of BBF, we will target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. This is an excellent class ...

  • RISE UP with Marlo (Jan 19, 22)

    RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.Equipment: 5lbs and a mat. Instructor is wearing shoes.

  • CORE + TONE with Heather (July 27, 21)

    Focusing on cardio, core, strength and toning, this class is targets all areas of the body. Equipment: Weights, pilates ball, and a mat.

  • MON, JUNE 7 5:45PM MST // Barre + Core + Stretch with Crystal

    20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.