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30 min Barre Body Fit with Crystal
April 29 to May 5, 2022
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33m
Target every area of your body through a series of exercises incorporating the ballet barre.
Up Next in April 29 to May 5, 2022
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Barre Body Blast #8 with Marlo
Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...
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30 min Bangin' Backside #2 with Reanna
Take this class for a higher, tighter, rounder tush. This 30 min low impact version of Bangin' Backside has an extra emphasis on sculpting, toning and strengthening your calves, hamstrings, glutes, back and triceps. All fitness levels.
Equipment used: 5 lb weights and circle band
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30 min Floor + Cardio with Heather (A...
