April 29 to May 5, 2022

April 29 to May 5, 2022

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April 29 to May 5, 2022
  • 30 min Barre Body Fit with Crystal

    Target every area of your body through a series of exercises incorporating the ballet barre.

  • Barre Body Blast #8 with Marlo

    Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...

  • Bangin' Backside #2 with Reanna

    Take this class for a higher, tighter, rounder tush. This 30 min low impact version of Bangin' Backside has an extra emphasis on sculpting, toning and strengthening your calves, hamstrings, glutes, back and triceps. All fitness levels.

    Equipment used: 5 lb weights and circle band

  • 30 min Floor + Cardio with Heather (April 20th, 2021)

  • ENCORE: RISE UP with Marlo (Apr 28, 2021)

    RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

  • ENCORE: Barre Body Fit with Emma D (Mar 14, 2021)

    This original classic workout designed to tone and challenge all fitness levels. Target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.

  • ENCORE: CORE + TONE with Amanda (Apr 6, 2021)

    Focusing on cardio, core, strength and toning, this class is targets all areas of the body. Equipment: Weights, circle band and a mat.