Barre Body Blast #8 with Marlo
April 29 to May 5, 2022 • 49m
Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in this 50 min class. Barre Body Blast combines the best of the best to get you results in real time. All fitness levels.
Equipment used: 5 lb weights and a glider
Up Next in April 29 to May 5, 2022
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30 min Bangin' Backside #2 with Reanna
Take this class for a higher, tighter, rounder tush. This 30 min low impact version of Bangin' Backside has an extra emphasis on sculpting, toning and strengthening your calves, hamstrings, glutes, back and triceps. All fitness levels.
Equipment used: 5 lb weights and circle band
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30 min Floor + Cardio with Heather (A...
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ENCORE: RISE UP with Marlo (Apr 28, 2...
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
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