45 min Strength + Sweat with Chelsey
April 22 to April 28, 2022
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45m
Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this 45 min class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. All fitness levels welcome.
Equipment used: 3 lb and 5 lb weights
Up Next in April 22 to April 28, 2022
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Barre Body Fit Low Impact with Crystal
A low impact version of our original classic barre workout designed to tone and challenge all fitness levels. Target every area of your body in this 45 min workout through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.
Equ...
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Strength & Sweat with Emma C (Mar 19,...
Strength + Sweat mixes it up week to week to bring you a little bit of everything, minus repetitive jumping.
Class starts at 7 min mark with a brief intro.
Equipment: 3lb & 5lbs weights and a mat. -
ENCORE: Abs + Arms + Ass with Vanessa...
Focusing only on toning, sculpting and defining your arms, backside and abs.
