Live stream preview
Strength + Sweat mixes it up week to week to bring you a little bit of everything, minus repetitive jumping.
Class starts at 7 min mark with a brief intro.
Equipment: 3lb & 5lbs weights and a mat.
Up Next in April 22 to April 28, 2022
-
ENCORE: Abs + Arms + Ass with Vanessa...
Focusing only on toning, sculpting and defining your arms, backside and abs.
-
60 min Barre + Core + Stretch with Ni...
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
Class starts at the 8 min mark with a brief intro.
Equipment: Weights, glider and a mat.
11 Comments