35 min Barre Body Blast #5 with Marlo
April 22 to April 28, 2022
•
37m
Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in this 35 min class. Barre Body Blast combines the best of the best to get you results in real time.
Equipment used: 2 lb and 5 lb weights
Up Next in April 22 to April 28, 2022
-
45 min Strength + Sweat with Chelsey
Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this 45 min class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. All fitness leve...
-
Barre Body Fit Low Impact with Crystal
A low impact version of our original classic barre workout designed to tone and challenge all fitness levels. Target every area of your body in this 45 min workout through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.
Equ...
-
Strength & Sweat with Emma C (Mar 19,...
Strength + Sweat mixes it up week to week to bring you a little bit of everything, minus repetitive jumping.
Class starts at 7 min mark with a brief intro.
Equipment: 3lb & 5lbs weights and a mat.
