Up Next in Apr 28 to May 4, 2023

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  54:32

  50 min Back to Basics with Heather

  50 min Back to Basics with Heather

  The focus of this class is on the BBS foundational movements, form and technique. Be prepared to sweat.
  No props. Mat for floor work.

• 

  1:15:24

  60 min Strength & Sweat with Nicole (...

  60 min Strength & Sweat with Nicole (...

  Strength + Sweat mixes it up to bring you a little bit of everything, no repetitive jumping.
  Class starts with brief intro at 8 min mark.
  Equipment: Weights and circle band.

• 

  47:22

  45 min Core + Tone with Emma C

  45 min Core + Tone with Emma C

  Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 45 min class, we will spend more time working on our mats incorporating stabilizing exercises while also doing standing movement pat...