Apr 28 to May 4, 2023
The intensity of your workouts should vary from day to day. For example, taking two high-impact classes back to back is not beneficial.
Each week you should aim to complete the following:
1x 30 min class, either high or low impact.
2x approx 45-60 min lower impact class or stack two classes together.
2x approx 45-60 min higher impact classes or stack two classes together.
Add in additional stretching and recovery time for optimal performance. Your body needs time to recover.
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15 min Arms with Nicole
Grab your weights for 15 mins of arms. Equipment: 3lbs, 5lbs, and a mat.
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50 min Back to Basics with Heather
The focus of this class is on the BBS foundational movements, form and technique. Be prepared to sweat.
No props. Mat for floor work. -
60 min Strength & Sweat with Nicole (Jan 15, 21)
Strength + Sweat mixes it up to bring you a little bit of everything, no repetitive jumping.
Class starts with brief intro at 8 min mark.
Equipment: Weights and circle band. -
45 min Core + Tone with Emma C
Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 45 min class, we will spend more time working on our mats incorporating stabilizing exercises while also doing standing movement pat...
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50 min Non-Stop Legs + Cardio with Danna
Let’s burn some calories and focus heavy on cardio and the lower body. Expect a 45 min, fast-paced, aerobic style workout that is sure to get your heart rate up and leave your lower body feeling worked. All fitness levels.
Equipment used: glider
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50 min EMOM with Marlo (Mar 5, 22)
We hustle for Every Minute on the Minute in this class. Expect back-to-back strength work, cardio, and combos.
Class starts at the 4:30 min mark with a brief intro.
Equipment: 10lbs, 15lbs and a mat. -
20 min Foam Rolling with Marlo
Grab your roller, and let's meet on the mat.
