60 min Strength & Sweat with Nicole (Jan 15, 21)
Apr 28 to May 4, 2023
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1h 15m
Strength + Sweat mixes it up to bring you a little bit of everything, no repetitive jumping.
Class starts with brief intro at 8 min mark.
Equipment: Weights and circle band.
Up Next in Apr 28 to May 4, 2023
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45 min Core + Tone with Emma C
Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 45 min class, we will spend more time working on our mats incorporating stabilizing exercises while also doing standing movement pat...
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50 min Non-Stop Legs + Cardio with Danna
Let’s burn some calories and focus heavy on cardio and the lower body. Expect a 45 min, fast-paced, aerobic style workout that is sure to get your heart rate up and leave your lower body feeling worked. All fitness levels.
Equipment used: glider
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50 min EMOM with Marlo (Mar 5, 22)
We hustle for Every Minute on the Minute in this class. Expect back-to-back strength work, cardio, and combos.
Class starts at the 4:30 min mark with a brief intro.
Equipment: 10lbs, 15lbs and a mat.
