Live stream preview

Watch this video and more on Barre Body Studio

Watch this video and more on Barre Body Studio

60 min Strength & Sweat with Nicole (Jan 15, 21)

Apr 28 to May 4, 2023 • 1h 15m

Up Next in Apr 28 to May 4, 2023

  • 45 min Core + Tone with Emma C

    Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 45 min class, we will spend more time working on our mats incorporating stabilizing exercises while also doing standing movement pat...

  • 50 min Non-Stop Legs + Cardio with Danna

    Let’s burn some calories and focus heavy on cardio and the lower body. Expect a 45 min, fast-paced, aerobic style workout that is sure to get your heart rate up and leave your lower body feeling worked. All fitness levels.

    Equipment used: glider

  • 50 min EMOM with Marlo (Mar 5, 22)

    We hustle for Every Minute on the Minute in this class. Expect back-to-back strength work, cardio, and combos.
    Class starts at the 4:30 min mark with a brief intro.
    Equipment: 10lbs, 15lbs and a mat.