45 min Core + Tone with Emma C
Apr 28 to May 4, 2023
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47m
Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 45 min class, we will spend more time working on our mats incorporating stabilizing exercises while also doing standing movement patterns with cardio bursts to keep your heart rate elevated. Runners optional. HIIT sequencing could be included.
Equipment used: 3 lb weights and Pilates ball
Up Next in Apr 28 to May 4, 2023
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50 min Non-Stop Legs + Cardio with Danna
Let’s burn some calories and focus heavy on cardio and the lower body. Expect a 45 min, fast-paced, aerobic style workout that is sure to get your heart rate up and leave your lower body feeling worked. All fitness levels.
Equipment used: glider
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50 min EMOM with Marlo (Mar 5, 22)
We hustle for Every Minute on the Minute in this class. Expect back-to-back strength work, cardio, and combos.
Class starts at the 4:30 min mark with a brief intro.
Equipment: 10lbs, 15lbs and a mat. -
20 min Foam Rolling with Marlo
Grab your roller, and let's meet on the mat.
