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30 min Low Impact Barre with Nicole (Oct 27, 21)
All Levels • 35m
Target every area of your body through a series of low-impact exercises incorporating the ballet barre.
Equipment: Weights + circle band.
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Core + Tone with Heather (Oct 19, 21)
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Class starts at 3:22 min mark.
Equipment: Lighter weights and pilates ball + matt.