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SUN, OCT 24 10AM MDT // Barre Body Fit with Danna
All Levels • 1h 17m
Target every area of your body through a series of exercises incorporating the ballet barre.
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Core + Tone with Heather (Oct 19, 21)
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Class starts at 3:22 min mark.
Equipment: Lighter weights and pilates ball + matt.
ENCORE: Barre + Core + Stretch with C...
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.