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Target every area of your body through a series of exercises incorporating the ballet barre.
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THURS, OCT 21 9:30AM MDT // RISE UP w...
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Core + Tone with Heather (Oct 19, 21)
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Class starts at 3:22 min mark.
Equipment: Lighter weights and pilates ball + matt. -
ENCORE: Barre + Core + Stretch with C...
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
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