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RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
Target every area of your body through a series of exercises incorporating the ballet barre.