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Focusing one toning, sculpting and defining your ass and abs with a mix of cardio throughout.
Up Next in All Levels
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Pre-Natal Barre Press with Amber
Pre-natal Barre Press class is a condensed version of our classic Barre Body Fit. Your instructor will only teach one cardio and keep you moving through the sequences quickly for a faster hit of feel good endorphins leaving you feeling refreshed and ready to take on the rest of your day. All fitn...
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30 min Strength + Sweat with Heather ...
Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping.
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20 min Strictly Mat with Crystal
Work your whole body while on the mat for the full 20 mins of this killer, low impact workout. All fitness levels.
Equipment used: 3 lb weight
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