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Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping.
Work your whole body while on the mat for the full 20 mins of this killer, low impact workout. All fitness levels.
Equipment used: 3 lb weight
Target every area of your body through a series of exercises incorporating the ballet barre.
Equipment: Weights & Circle Band
Take this class for a higher, tighter, rounder tush. This 30 min low impact version of Bangin' Backside has an extra emphasis on sculpting, toning and strengthening your calves, hamstrings, glutes, back and triceps. All fitness levels.
Equipment used: 5 lb weights and circle band