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Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping.
Up Next in All Levels
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20 min Strictly Mat with Crystal
Work your whole body while on the mat for the full 20 mins of this killer, low impact workout. All fitness levels.
Equipment used: 3 lb weight
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Barre Body Fit with Amanda (April 24t...
Target every area of your body through a series of exercises incorporating the ballet barre.
Equipment: Weights & Circle Band
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30 min Bangin' Backside #2 with Reanna
Take this class for a higher, tighter, rounder tush. This 30 min low impact version of Bangin' Backside has an extra emphasis on sculpting, toning and strengthening your calves, hamstrings, glutes, back and triceps. All fitness levels.
Equipment used: 5 lb weights and circle band
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