Pre-natal Barre Press class is a condensed version of our classic Barre Body Fit. Your instructor will only teach one cardio and keep you moving through the sequences quickly for a faster hit of feel good endorphins leaving you feeling refreshed and ready to take on the rest of your day. All fitness levels and for the mommas.
Equipment used : 5 lb and 3 lb weights
Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping.
Work your whole body while on the mat for the full 20 mins of this killer, low impact workout. All fitness levels.
Equipment used: 3 lb weight
Target every area of your body through a series of exercises incorporating the ballet barre.
Equipment: Weights & Circle Band
