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20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
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15 Min Core with Crystal
15 mins of core work! Grab a mat, and let's get to work. Instructor is wearing runners and is using one 5lb weight.
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20 min of upper body work.
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Barre Body Fit with Heather (Feb 7, 21)
This original classic workout designed to tone and challenge all fitness levels. Target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.
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