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20 min of upper body work.
This original classic workout designed to tone and challenge all fitness levels. Target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 5lbs weights, ball, circle band, and a mat.