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15 mins of core work! Grab a mat, and let's get to work. Instructor is wearing runners and is using one 5lb weight.
20 min of upper body work.
This original classic workout designed to tone and challenge all fitness levels. Target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.