Live stream preview
25 min Floor + Core with Heather
All Levels
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32m
Grab a mat, some heavy weights, a ball and let's hit the floor.
Up Next in All Levels
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60 min Strength & Sweat with Nicole (...
Strength + Sweat mixes it up to bring you a little bit of everything, no repetitive jumping.
Class starts with brief intro at 8 min mark.
Equipment: Weights and circle band. -
15 min ARMS with Crystal
Focusing only on toning, sculpting and defining your arms .
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Abs + Arms + Ass with Vanessa (Mar 10...
50 mins Focusing only on toning, sculpting and defining your arms, backside and abs. This is an excellent standalone class or an add in to your already kick-ass workout for the day. All fitness levels.
Class starts at the 9 min mark with a brief introduction.
Equipment: Weights, circle band, and ...
