Live stream preview
60 min Strength & Sweat with Nicole (Jan 15, 21)
All Levels
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1h 15m
Strength + Sweat mixes it up to bring you a little bit of everything, no repetitive jumping.
Class starts with brief intro at 8 min mark.
Equipment: Weights and circle band.
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15 min ARMS with Crystal
Focusing only on toning, sculpting and defining your arms .
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Abs + Arms + Ass with Vanessa (Mar 10...
50 mins Focusing only on toning, sculpting and defining your arms, backside and abs. This is an excellent standalone class or an add in to your already kick-ass workout for the day. All fitness levels.
Class starts at the 9 min mark with a brief introduction.
Equipment: Weights, circle band, and ... -
10 min Stretch with Marlo
