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45 min HIIT class with Heather (Nov 9, 21)
Advanced • 1h 4m
High Intensity Interval Training. Expect full body sweat session in the 45 min jam packed class.
Equipment: Weights. Instructor is wearing shoes.
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Equipment: Weights and a mat.
Advanced Strength & Sweat with Marlo
Adv Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping. In this class we're using 10lbs, 15lbs and ankle weights. Adjust as needed and go at your own pace.
SAT, OCT 9 8:30AM MDT // Pop EMOM wit...
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.