Live stream preview
45 min HIIT class with Heather (Nov 9, 21)
Advanced • 1h 4m
High Intensity Interval Training. Expect full body sweat session in the 45 min jam packed class.
Equipment: Weights. Instructor is wearing shoes.
Up Next in Advanced
-
Adv Barre & Cardio with Crystal (Oct ...
This is our advance class featuring more challenging barre combos and cardio choreo throughout the class. Expect high intensity and a lot of sweat.
Equipment: Weights and a mat. -
Advanced Strength & Sweat with Marlo
Adv Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping. In this class we're using 10lbs, 15lbs and ankle weights. Adjust as needed and go at your own pace.
-
SAT, OCT 9 8:30AM MDT // Pop EMOM wit...
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
26 Comments