Live stream preview
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Class starts at the 10 min mark.
Equipment: Weights, ball and circle band.
Up Next in Advanced
-
38 min Adv Strength & Sweat with Nicole
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: Light weights and a mat.
-
BARRE.SO.HARD with Emma C (May 29, 2021)
This is our advanced class designed to challenge with added cardio and harder sequences throughout. Equipment: 3lbs and a circle band. Instructor is wearing shoes.
-
Barre.So.Hard with Heather (May 8, 2021)
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
50 Comments