This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: Light weights and a mat.
This is our advanced class designed to challenge with added cardio and harder sequences throughout. Equipment: 3lbs and a circle band. Instructor is wearing shoes.
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
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