Barre.So.Hard with Heather (May 8, 2021)
Advanced • 1h 18m
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
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HIIT with Heather (Mar 29, 22)
High Intensity Interval Training. This is a fast paced, challenge class that is designed to make you sweat!
Class starts at 4 min mark.
Equipment: 5 & 3 pound weights, a circle band, a pilates ball, and a mat. Instructor is wearing runners. -
Adv Strength & Sweat with Marlo (Mar ...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. We use heavier weights and ankles weights in this advanced class.
Class starts at 5 min mark with a brief intro.
Equipment: Heavy weights, mat and pilates ball. Ankle weights are optional. -
ENCORE: BARRE.SO.HARD with Amber (Jan...
The name says in all. Experience recommended, HIIT sequencing could be included. Class starts at: 7 min mark. Equipment: 3lbs & 5lbs weights.
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