Up Next in Advanced

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  1:18:54

  Barre.So.Hard with Heather (May 8, 2021)

  Barre.So.Hard with Heather (May 8, 2021)

  This is our advanced class designed to challenge with added cardio and harder sequences throughout.

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  1:08:09

  HIIT with Heather (Mar 29, 22)

  HIIT with Heather (Mar 29, 22)

  High Intensity Interval Training. This is a fast paced, challenge class that is designed to make you sweat!
  Class starts at 4 min mark.
  Equipment: 5 & 3 pound weights, a circle band, a pilates ball, and a mat. Instructor is wearing runners.

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  1:14:37

  SAT, MAR 19 8:30 AM // Adv Strength &...

  SAT, MAR 19 8:30 AM // Adv Strength &...

  Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. We use heavier weights and ankles weights in this advanced class.