Up Next in Advanced

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  1:26:20

  60 min Barre.So.Hard with Emma C (Jun...

  60 min Barre.So.Hard with Emma C (Jun...

  This is our advanced class designed to challenge with added cardio and harder sequences throughout.
  Class starts at the 10 min mark.
  Equipment: Weights, ball and circle band.

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  38:57

  38 min Adv Strength & Sweat with Nicole

  38 min Adv Strength & Sweat with Nicole

  Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: Light weights and a mat.

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  1:24:32

  BARRE.SO.HARD with Emma C (May 29, 2021)

  BARRE.SO.HARD with Emma C (May 29, 2021)

  This is our advanced class designed to challenge with added cardio and harder sequences throughout. Equipment: 3lbs and a circle band. Instructor is wearing shoes.