This is our advanced class designed to challenge with added cardio and harder sequences throughout.
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: Light weights and a mat.
This is our advanced class designed to challenge with added cardio and harder sequences throughout. Equipment: 3lbs and a circle band. Instructor is wearing shoes.
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