Up Next in Advanced

• 

  1:26:20

  Barre.So.Hard with Emma C (June 5, 2021)

  Barre.So.Hard with Emma C (June 5, 2021)

  This is our advanced class designed to challenge with added cardio and harder sequences throughout.

• 

  38:57

  38 min Adv Strength & Sweat with Nicole

  38 min Adv Strength & Sweat with Nicole

  Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: Light weights and a mat.

• 

  1:24:32

  BARRE.SO.HARD with Emma C (May 29, 2021)

  BARRE.SO.HARD with Emma C (May 29, 2021)

  This is our advanced class designed to challenge with added cardio and harder sequences throughout. Equipment: 3lbs and a circle band. Instructor is wearing shoes.