Up Next in Advanced

• 

  55:32

  45 min NYE EMOM with Marlo (Dec 31, 21)

  45 min NYE EMOM with Marlo (Dec 31, 21)

  NYE EMOM. We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
  Equipment: 5lbs, 10lbs, 15lbs and a mat. Instructor is wearing shoes.

• 

  58:32

  45 min Barre HIIT with Heather (Dec 2...

  45 min Barre HIIT with Heather (Dec 2...

  Equipment: 5 pound (heavy) weights, 3 pound (light) weights, ball, circle band and mat.

• 

  53:30

  50 min 2010s EMOM with Marlo (Dec 4, 21)

  50 min 2010s EMOM with Marlo (Dec 4, 21)

  We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
  Equipment: 5lbs, 10lbs and 15lbs AKA light, medium, heavier weights and a mat