Up Next in Advanced

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  1:08:45

  Adv EMOM with Marlo (JAN 8, 22)

  Adv EMOM with Marlo (JAN 8, 22)

  We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
  Class starts at the 6 min mark with a brief intro.
  Equipment: 15lbs, 10lbs and a mat. Instructor is wearing shoes.

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  55:32

  45 min NYE EMOM with Marlo (Dec 31, 21)

  45 min NYE EMOM with Marlo (Dec 31, 21)

  NYE EMOM. We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
  Equipment: 5lbs, 10lbs, 15lbs and a mat. Instructor is wearing shoes.

• 

  58:32

  45 min Barre HIIT with Heather (Dec 2...

  45 min Barre HIIT with Heather (Dec 2...

  Equipment: 5 pound (heavy) weights, 3 pound (light) weights, ball, circle band and mat.