Adv Barre & Cardio with Crystal (Feb 21, 2022)
Advanced • 1h 11m
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Instructor is wearing runners and using a set of 3lb weights, 1x 5lb weight and 2 gliders.
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Adv Strength & Sweat with Marlo (FEB ...
In this class, you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscle building, and calories burning. This is an advanced class as we are working with heavier weights.
Equipment: 15lbs, 10lbs, 3lbs, ankle weights, and a ...
45 min RISE UP with Marlo (Feb 10, 22)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at the 7min mark.
Equipment: 5 lbs, circle band and a mat.
50 min EMOM with Marlo (Feb 5, 2022)
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment: Weights and a mat. 15bs, 10lbs, 5lbs. Instructor is wearing shoes.