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60 min Adv Strength & Sweat with Marlo (FEB 19, 22)
Advanced • 1h 1m
This is an advanced class as we are working with heavier weights.
Equipment: 15lbs, 10lbs, 3lbs, ankle weights, and a mat. Shoes recommended.
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Equipment: 5 lbs, circle band and a mat. -
50 min EMOM with Marlo (Feb 5, 2022)
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Equipment: Weights and a mat. 15bs, 10lbs, 5lbs. Instructor is wearing shoes. -
ENCORE: Barre.So.Hard Live with Amber...
This is our advanced class designed to challenge with added cardio and harder sequences throughout. Experience recommended, HIIT sequencing could be included.
Class starts at the 10:30 min mark.
Equipment: 3lb weights & Mat.
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