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Barre.So.Hard Live with Amber (May 2020)
Advanced
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1h 2m
This is our advanced class designed to challenge you with added cardio and harder sequences throughout. Experience recommended, HIIT sequencing could be included.
Equipment used: 3 and 5 lb weights, Pilates ball
Class starts at 10:00
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This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Class starts at the 9 min mark.
Equipment: two sets of weights.