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45 min Hip Hop Strength & Sweat with Heather (Jan 18, 22)
45 - 55 mins • 1h 2m
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. 3 pound weights, 5 pound weights, 1 ten pound weight, a circle band and a mat! Instructor is wearing runners. Some explicit language.
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