Up Next in 45 - 55 mins

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  49:10

  45 min Adv Strength & Sweat with Marl...

  45 min Adv Strength & Sweat with Marl...

  Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
  Equipment: 10lbs, 5lbs, 3lbs and ankle weights. Instructor is wearing shoes.

• 

  1:06:30

  45 min Abs + Ass + Arms with Heather ...

  45 min Abs + Ass + Arms with Heather ...

  Focusing only on toning, sculpting and defining your arms, backside and abs.
  Equipment: 3lbs, 5lbs, 10lbs and a mat. Instructor is wearing shoes.

• 

  47:40

  45 min Strength + Sweat with Marlo

  45 min Strength + Sweat with Marlo

  Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

  Equipment: 10lbs, 5lbs, 3lbs, glider (optional ankle weights) and a mat. Instructor is wearing shoes.