Up Next in 45 - 55 mins

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  1:06:30

  TUES, JAN 4 9:30AM MDT // 45 min Abs ...

  TUES, JAN 4 9:30AM MDT // 45 min Abs ...

  Focusing only on toning, sculpting and defining your arms, backside and abs.

  Equipment: 3lbs, 5lbs, 10lbs and a mat. Instructor is wearing shoes.

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  47:40

  45 min Strength + Sweat with Marlo

  45 min Strength + Sweat with Marlo

  Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

  Equipment: 10lbs, 5lbs, 3lbs, glider (optional ankle weights) and a mat. Instructor is wearing shoes.

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  55:32

  FRI, DEC 31 10AM MDT // 45 min NYE EM...

  FRI, DEC 31 10AM MDT // 45 min NYE EM...

  NYE EMOM. We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.

  Equipment: 5lbs, 10lbs, 15lbs and a mat. Instructor is wearing shoes.