Live stream preview
50 min Cardio Club with Danna (Dec 5, 21)
45 - 55 mins • 1h 4m
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
Class starts at 10 min mark.
Equipment: 5 lb weights, mat, circle band & 2 gliders
Instructor is wearing runners/trainers.
Up Next in 45 - 55 mins
-
50 min 2010s EMOM with Marlo (Dec 4, 21)
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment: 5lbs, 10lbs and 15lbs AKA light, medium, heavier weights and a mat -
45 min RISE UP with Marlo (Dec 2, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: 5lb weights & Mat. Instructor is wearing runners/trainers. -
45 min Barre.So.Hard with Heather (No...
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Equipment: 5lbs and a mat. Instructor is wearing shoes.
35 Comments