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50 min Cardio Club with Danna (Dec 5, 21)
45 - 55 mins • 1h 4m
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
Class starts at 10 min mark.
Equipment: 5 lb weights, mat, circle band & 2 gliders
Instructor is wearing runners/trainers.
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50 min 2010s EMOM with Marlo (Dec 4, 21)
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Equipment: 5lbs, 10lbs and 15lbs AKA light, medium, heavier weights and a mat
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Equipment: 5lbs and a mat. Instructor is wearing shoes.