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Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
Class starts at 10 min mark.
Equipment: 5 lb weights, mat, circle band & 2 gliders
Instructor is wearing runners/trainers.
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Equipment: 5lbs and a mat. Instructor is wearing shoes.