We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
The focus of this class is on the BBS foundational movements, form and technique. Be prepared to sweat.
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