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50 min 2010s EMOM with Marlo (Dec 4, 21)
45 - 55 mins • 53m
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment: 5lbs, 10lbs and 15lbs AKA light, medium, heavier weights and a mat
Up Next in 45 - 55 mins
THURS, DEC 2 9:30AM MDT // 45 min RIS...
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
45 min Barre.So.Hard with Heather (No...
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Equipment: 5lbs and a mat. Instructor is wearing shoes.
Back to Basics with Heather
The focus of this class is on the BBS foundational movements, form and technique. Be prepared to sweat.