Up Next in 45 - 55 mins

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  58:20

  45 min Strength & Sweat with Marlo (D...

  45 min Strength & Sweat with Marlo (D...

  Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
  Equipment: 2lbs, 5lbs, 10lbs, ankle weights (optional), ball, circle band. Instructor wearing shoes.

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  58:32

  45 min Barre HIIT with Heather (Dec 2...

  45 min Barre HIIT with Heather (Dec 2...

  Equipment: 5 pound (heavy) weights, 3 pound (light) weights, ball, circle band and mat.

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  1:01:32

  45 min Cardio Club with Danna (Dec 19...

  45 min Cardio Club with Danna (Dec 19...

  Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.