Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
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