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45 min Cardio Club with Danna (Dec 19, 21)
45 - 55 mins • 1h 1m
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
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TUES, DEC 14 9:30AM MDT // Strength +...
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45 Min Core + Tone with Crystal (Dec ...
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Equipment: 3 lb weights, and wore runners for this class. Optional Black ball if you require -
45 min Core + Tone with Heather (Dec ...
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment used - 5 lb weights, pilates ball, two gliders and a mat. Instructor is wearing shoes.
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