Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: 3 lb weights, and wore runners for this class. Optional Black ball if you require
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment used - 5 lb weights, pilates ball, two gliders and a mat. Instructor is wearing shoes.
20 Comments