Up Next in 45 - 55 mins

• 

  1:02:30

  TUES, DEC 14 9:30AM MDT // Strength +...

  TUES, DEC 14 9:30AM MDT // Strength +...

  Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

• 

  56:05

  45 Min Core + Tone with Crystal (Dec ...

  45 Min Core + Tone with Crystal (Dec ...

  Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
  Equipment: 3 lb weights, and wore runners for this class. Optional Black ball if you require

• 

  1:05:20

  45 min Core + Tone with Heather (Dec ...

  45 min Core + Tone with Heather (Dec ...

  Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
  Equipment used - 5 lb weights, pilates ball, two gliders and a mat. Instructor is wearing shoes.