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Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Equipment: 2lbs, 5lbs, 10lbs, ankle weights (optional), ball, circle band. Instructor wearing shoes.
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TUES, DEC 14 9:30AM MDT // Strength +...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
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