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MON, MAR 21 5PM // 45 min Core + Tone with Crystal
45 - 55 mins • 1h 0m
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Up Next in 45 - 55 mins
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ENCORE: 50 min Barre Body Fit with Em...
Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 3lb weights.
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THURS, MAR 24 9:30AM // 50 min RISE U...
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
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45 min EMOM with Heather (Mar 15, 22)
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos. Equipment: 5 & 10 pound weights, and a mat. Instructor is wearing sneakers.
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