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We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos. Equipment: 5 & 10 pound weights, and a mat. Instructor is wearing sneakers.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels. The instructor is wearing toesox and using a black ball and a set of 3lb weights.
Target every area of your body through a series of exercises incorporating the ballet barre.