Live stream preview
45 min EMOM with Heather (Mar 15, 22)
45 - 55 mins • 1h 2m
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos. Equipment: 5 & 10 pound weights, and a mat. Instructor is wearing sneakers.
Up Next in 45 - 55 mins
-
WED, MAR 16 7PM // RISE UP with Marlo
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
-
45 min Low Impact Barre Body Fit with...
Target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels. The instructor is wearing toesox and using a black ball and a set of 3lb weights.
-
45 min Barre Body Fit with Marlo
Target every area of your body through a series of exercises incorporating the ballet barre.
13 Comments