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ENCORE: 50 min Barre Body Fit with Emma C (June 17, 2020)
45 - 55 mins • 52m
Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 3lb weights.
Up Next in 45 - 55 mins
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50 min RISE UP with Marlo (Mar 24, 22)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: Weights and a mat. The instructor is wearing shoes. -
45 min EMOM with Heather (Mar 15, 22)
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos. Equipment: 5 & 10 pound weights, and a mat. Instructor is wearing sneakers.
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WED, MAR 16 7PM // RISE UP with Marlo
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
