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45 min Core + Tone with Crystal (Jan 24, 22)
45 - 55 mins • 57m
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Instructor is wearing runners and using a set of 3lb weights, one 5lb weight and a round band.
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45 min Madonna vs Gaga with Crystal (...
Moving to the music of Madonna and Lady Gaga with Crystal.
Instructor is wearing runners and using both a black ball and a set of 3lb weights.
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45 min Danna's 40th Birthday Class
Celebrating 40 years young. Equipment: Instructor will be wearing sneakers and using 5 lb weights.
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